losing an hour

Daylight WastingsTime is finaly over. Of course, that comes at the expense of one hour of our time as we all "sprang forward" some time in the early hours of Sunday morning. I commented to a friend that you don't actually lose an hour of sleep that night, because you just wake up an hour later - so you actually lose an hour of day on Sunday. She appropriately corrected me by pointing out that the hour would indeed come out of sleep time, because you have to stay up an hour later Sunday night to do everything you normally do. I guess that explains why I didn't get to bed until 2am last night.